Best coffee in phnom penh cambodia

Coffee is one of the world’s most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee.

Coffee can help people feel less tired and increase energy levels.Trusted Source

That’s because it contains the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain.

In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons

Caffeine is found in almost every commercial and for good reason. It’s one of the few natural substances proven to aid fat burning.

Several studies show that caffeine canby 3–11% Trusted Sou11Trusted Source

Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people

Caffeine stimulates your nervous system, signaling fat cells to break down body fat.Trusted Source

But it also increases epinephrine (adrenaline) levels in your blood.Trusted Sour16Trusted Source

This is the fight-or-flight hormone, which prepares your body for intense physical exertion.

Caffeine breaks down body fat, making free fatty acids available as fuel

Leave a comment